Natural Soluble Fiber and Health

By John Gibb

Natural soluble fiber, composed of indigestible complex carbohydrates,
comes from the thick cell walls of plants.

There are two kinds--water soluble, and water insoluble--of natural fiber: water insoluble fiber protects against heart disease in both men and women, while water soluble fiber is more effective in lowering cholesterol levels.

Positive Effects of Natural Soluble Fibers

Soluble fibers can lower blood sugar levels in diabetics, decreasing their need for insulin. The precise amount of fiber intake needed lower blood sugar levels ahs not been established; and it is not known how insoluble fiber can help diabetics. Insoluble fibers (whole grains) are more associated with preventing adult onset diabetes.

Insoluble fibers relieve constipation by softening so that it moves easily more the through the intestines, and may lessen the risk of colon cancer.

Although fiber fills the stomach and reduces appetite, there is no indication that it speeds weight loss. Some research has indeed said that it has no effect on weight loss, and we personally don’t believe that although it may help if included as part of a balanced diet, fiber alone will make you lose weight.

Flax seed, when used as a fiber source, offers the extra benefit of lignins which may protect against breast cancer.

Where to find sources of Natural Soluble Fiber

Natural soluble fiber is present in whole grains; insoluble fiber is found in beans, oats, whole fruit--not juice--psyllium, and some vegetables.

Deficiencies of natural soluble fiber can occur; those who eat a western diet--meaning anyone who eats a lot of white flour, rice and refined sugars--are most deficient.

Women who eat whole grain fiber live longer than those who eat a lot of refined grains.

Those are allergic to wheat should avoid this nutrient. And beans, while a good source of fiber, contain sugars that are not easily digested and can cause gas. There are, however, widely-available commercial products that can counteract this problem.

The product we personally use called Total Balance, which contains Natural Soluble Fibers - http://www.natural-nutritional-health-supplement.com is the best supplement we have come across. We have been using this supplement for over 3 years with excellent health results.

We highly recommend you learn more about our best natural nutritional supplement if you are interested in improving your overall health.

John Gibb runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our [http://www.nutritional-supplement-guides.com/nut-ebook.html]nutrition e-book, for more information on our nutrition book.